I’m always interested in how professional sportspeople think about their craft. It’s intrinsically interesting, and sometimes there are life lessons to be taken from it as well.
So I was interested to see Lizzie Armitstead talking in a Guardian interview this weekend with Simon Hattenstone, about using energy, or conserving it, during bike races.
She refers to racing as a game rather than a sport. “It’s like chess on wheels. Imagine your energy as a big block of sugar. You can only chip away at it a couple of times, and you need to use that energy at the right time. If you have the instinct and logic to attack 20km into a race, it might look like a strange move to somebody else, but if it pays off, there is nothing better. It’s very tactical. On the road, it’s not always the strongest person who wins.”
It reminded me of the period after my son was born. He didn’t sleep at all well for the first eight months or so, and so I was always tired. (To borrow her phrase, my energy had become quite a small block of sugar). I found that managing my effort at work was essential if I was to function in the job I was doing at the time. My solution was to focus on the one or two things that actually mattered each day, rather than spreading my concentration and application too thin, and making sure my energy went into those.